Rune Moelbak, Ph.D., Psychologist in Houston, Texas
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Better Therapy PLLC
Better Therapy PLLC
16:36:05 05/06/2017
Do you have a love affair with the very symptoms that keep you unhappy and miserable? Many people do...
Do you have a love affair with the very symptoms that keep you unhappy and miserable? Contrary to what most of us believe, many people do...
Better Therapy PLLC
20:01:18 12/04/2017
The Fear of Being Yourself in Your Relationship:
Fear and anxiety about being oneself often plays a significant role in people’s relationships and is one of the main reasons couples do not feel close.
Better Therapy PLLC
20:55:36 28/03/2017
WHY I AM NOT A CBT THERAPIST…
In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain...
In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain...
Read why CBT (cognitive behavioral therapy) has been oversold to the public and should often not be your psychological therapy of choice...
Better Therapy PLLC
20:54:02 28/03/2017
Shame: The Hidden Root of Most Psychological Problems
You won’t find “disorders of shame” as a category in the DSM-5 (the official American catalogue over mental health diagnoses), and yet shame is probably the biggest single cause of most of our psychological problems...
You won’t find “disorders of shame” as a category in the DSM-5 (the official American catalogue over mental health diagnoses), and yet shame is probably the biggest single cause of most of our psychological problems...
You won’t find “disorders of shame” as a category in the DSM-5, and yet shame is probably the biggest single cause of most psychological problems.
Better Therapy PLLC
20:52:43 28/03/2017
SHOULD I TAKE MEDICATION FOR MY ANXIETY AND DEPRESSION?
Before considering medication for your anxiety or depression, or for any other psychological issue, here are three questions I would ask myself…
Before considering medication for your anxiety or depression, or for any other psychological issue, here are three questions I would ask myself…
Is it safe and beneficial to take medication for your anxiety and depression? Read why medication should never be your first choice...
Better Therapy PLLC
20:51:35 28/03/2017
THE PSYCHOLOGICAL CAUSES OF DEPRESSION
Watch my new video on the psychological causes of depression...
Watch my new video on the psychological causes of depression...
Learn why depression should not be treated as one monolithic disorder, but should instead be unravelled by uncovering a person's unique underlying struggles
Better Therapy PLLC
20:50:26 28/03/2017
WHY SHOULD I FEEL MY UNPLEASANT EMOTIONS?
Anger, sadness, loneliness, emptiness, despair, grief; these are all emotions that many people don’t know what to do with, and would most of all like to dump in a dumpster or bury deep underground...
Anger, sadness, loneliness, emptiness, despair, grief; these are all emotions that many people don’t know what to do with, and would most of all like to dump in a dumpster or bury deep underground...
People often report being afraid of feeling certain of their emotions. Learn why feeling your unpleasant emotions is a necessary pathway to healing...
Better Therapy PLLC
20:48:36 28/03/2017
WHAT IS YOUR DEPRESSION TELLING YOU?
In the vast majority of cases, once a person begins to examine their feelings and their life more closely, they discover that their depression has a meaning and a message...
In the vast majority of cases, once a person begins to examine their feelings and their life more closely, they discover that their depression has a meaning and a message...
Even when it looks like you are depressed for no reason, depression almost always contains a message about something that needs to change in your life...
Better Therapy PLLC
20:47:17 28/03/2017
HOW TO OVERCOME TRAUMA AND MAKE PEACE WITH YOUR PAST
There is a lot that can be done about unpleasant memories and experiences from the past. Although it is true that we cannot change the past, we can in fact change how feel about it and what meaning we attribute to it...
There is a lot that can be done about unpleasant memories and experiences from the past. Although it is true that we cannot change the past, we can in fact change how feel about it and what meaning we attribute to it...
How do you let go of unpleasant memories from your past? Learn why the best way to overcome traumatic experiences is not to avoid them
Better Therapy PLLC
20:46:01 28/03/2017
15 WAYS TO FIGHT DEPRESSION (A SELF-HELP GUIDE)
In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression.
In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression.
The ultimate self-help guide to most effective ways to fight depression: Learn 15 psychological techniques recommended by therapists to improve your mood.
Better Therapy PLLC
20:45:00 28/03/2017
Why Talking to a Psychotherapist is Not Like Talking to a Friend (And Other Misconceptions)
Recently I came across an excellent video on some of the common misperceptions many people have about psychotherapy that might stop them from ever seeing a therapist...
Recently I came across an excellent video on some of the common misperceptions many people have about psychotherapy that might stop them from ever seeing a therapist...
Psychotherapy is not just for "crazy" people and is not just like talking to a friend. Learn why these and other common myths about therapy are untrue.
Better Therapy PLLC
20:43:02 28/03/2017
THE ILLNESS IS THE CURE: THE FORGOTTEN WISDOM OF OUR PSYCHOLOGICAL SYMPTOMS
Whether we feel depressed, have panic attacks, or generally feel weak, bad, or inadequate, these kinds of problematic states and ways of suffering are rarely ever simply problems to be removed or eradicated. They are NOT the illness, but like a fever or a cough, a symptom that alerts us to something about our life or our approach to life that is off-kilter, wrong, or in need of change.
Whether we feel depressed, have panic attacks, or generally feel weak, bad, or inadequate, these kinds of problematic states and ways of suffering are rarely ever simply problems to be removed or eradicated. They are NOT the illness, but like a fever or a cough, a symptom that alerts us to something about our life or our approach to life that is off-kilter, wrong, or in need of change.
Depression and anxiety are symptoms and not disorders. The secret to finding more peace in your life is to unlock their hidden wisdom.
Better Therapy PLLC
16:42:20 29/10/2016
Know the Signs of a Controlling #Relationship and find out what to to to restore a more equal relationship:
Over time an unequal power balance may develop in a relationship where one partner becomes the more dominant person and the other becomes the more submissive. In this article you will learn to recognize the signs of an unequal relationship and will learn more about what to do if you feel controlled or stifled in your relationship... Continue Reading
Better Therapy PLLC
12:45:48 12/01/2015
Watch YouTube Video on the Causes of Depression:
Better Therapy PLLC
23:10:12 02/01/2015
Couples Therapy Video from Better Therapy:
Better Therapy PLLC
13:56:03 30/07/2014
Get your FREE copy of "The Secrets of Happy Couples: A User's Guide to a More Fulfilling Relationship"... Just click the link below:
Couples Therapy Guide Email Forms
Better Therapy PLLC
00:27:23 18/04/2014
Better Therapy for Depression
Better Therapy PLLC
00:16:29 18/04/2014
Better Therapy for Anxiety
Better Therapy PLLC
12:05:08 01/04/2014
My guest blog post on medcheck-up.com:
Whether you have been married for many years or have simply been dating someone for a while, you might be wondering: Is my relationship as good or healthy as it could be? Fortunately, there ...
Better Therapy PLLC
12:34:31 29/03/2014
Better Therapy Intro
