THE ILLNESS IS THE CURE: THE FORGOTTEN WISDOM OF OUR PSYCHOLOGICAL SYMPTOMS
Whether we feel depressed, have panic attacks, or generally feel weak, bad, or inadequate, these kinds of problematic states and ways of suffering are rarely ever simply problems to be removed or eradicated. They are NOT the illness, but like a fever or a cough, a symptom that alerts us to something about our life or our approach to life that is off-kilter, wrong, or in need of change.
Depression and anxiety are symptoms and not disorders. The secret to finding more peace in your life is to unlock their hidden wisdom.